In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), toasted there is 0.306 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Nuts, coconut meat, dried (desiccated), toasted.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Spices, sage, ground	2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg

Nuts, coconut meat, dried (desiccated), toasted

Nuts, coconut meat, dried (desiccated), toasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), toasted are listed below.

Water	1 g	1%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	47 g	47%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.4 g	44.4%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.39 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	211 mg	0.21%
Potassium, K	554 mg	0.55%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.05 mg
Copper, Cu	0.812 mg
Manganese, Mn	2.801 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.102 mg
Niacin	0.616 mg

Nutrients in Nuts, coconut meat, dried (desiccated), toasted